Beautiful You Wellness Programme

The Beautiful You Programme is a wellness journey that is designed to motivate and support women to adopt habits that will transform their lives. The programme integrates the physical, mental and spiritual well-being and is aligned to our strategy of a holistic approach to health and wellness. Despite that the programme focuses on women anyone can participate as we are all affected by the same. What is important is to determine the reason you want to participate in this programme and the outcome that you desire. All we need from each individual who signs up is the "will and commitment" to make changes and to know that the power is within you to succeed through the choices that you make.

 We adopt the 8 Dimensions to Wellness model for the Beautiful You Programme. This model encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. These dimensions are mutually exclusive are important for optimal health. Neglecting either will have an adverse effect on the other over time and negatively affect an individual's health, general well-being and quality of life. However, it is not necessary for these dimensions to be balanced, each person should aim to achieve internal harmony that feels right for them. Each individual is unique and what feels right or real for one will not be the same for the other person. We naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live a fulfilled life.